Daylight saving time is a time of year when we set our watches one hour ahead, in order to take advantage of daylight for longer in the summer. Although it may seem beneficial for our daily activities, it can have a negative impact on our sleep. In this article, we'll look at how the change to Daylight Savings Time affects our sleep and what we can do to help our bodies adapt.
The impacts of the change to summer time on sleep
When we lose an hour of sleep due to the change to daylight saving time, our circadian rhythm can be disrupted, which can cause difficulty falling asleep or waking up earlier than usual. Also, the time change can affect the production of melatonin, a hormone responsible for regulating sleep, which can also disrupt our sleep.
The benefits of quality sleep
Quality sleep is essential for maintaining good physical and mental health. It allows the body to recover and regenerate, which is crucial for maintaining good immune health, good brain function, and a stable mood.
Here are some of the benefits that quality sleep can bring:
- Improved Mental Health: Getting enough, quality sleep can help reduce anxiety, depression, and stress.
- Reinforcement of memory and concentration: sleep is important for the consolidation of memory and the consolidation of knowledge learned during the day.
- Improved immune function: Sleep is important for the proper functioning of the immune system, which can help fight disease.
- Weight regulation: Sleep is important for regulating appetite hormones, which can help prevent weight gain and obesity.
- Improved physical performance: Quality sleep can help improve recovery after exercise and overall physical performance.
How to improve your sleep after the change to summer time
To help your body adjust to the time change, it is recommended that you change your sleep schedule a few days before the change. Try going to bed earlier than usual to make up for the loss of an hour of sleep. Additionally, it is important to create a comfortable and quiet sleeping environment , using quality bedding with a premium mattress or topper for restful sleep.
The change to daylight saving time can disrupt our circadian rhythm and affect our sleep, but there are ways to help our bodies adapt. By changing your sleep schedule and creating a comfortable sleeping environment, you can enjoy the benefits of quality sleep, to maintain your health and good mood!