Bien choisir sa literie pour la santé du dos : le guide
Près de 8 Français sur 10 déclarent avoir déjà souffert de douleurs dorsales. Si la posture et le mode de vie sont souvent mis en cause, la qualité de la literie joue un rôle déterminant. Un matela...
Sleep Anxiety: When the fear of sleeping poorly prevents you from sleeping well
The Modern Sleep Paradox In our hyperconnected society, where every minute counts, sleep has become an almost obsessive quest. Tracking apps, smartwatches, and all sorts of advice promise to "sl...
Poor sleep... a very real problem among the French
According to an Ipsos survey, 63% of French people believe they sleep poorly. And for many, bedding is the determining factor in their quality of sleep. Find out how.
Harmony in the service of rest: Feng Shui
The bedroom, a haven of peace and a sanctuary for sleep, is a crucial place for our physical and mental well-being. It's in this intimate space that we recharge each night. But did you know that t...
Stay Cool for Restful Sleep: Tips for Hot Summer Nights
When summer arrives, it brings with it those long, hot days that can make sleep a real challenge. Tossing and turning, unable to find a cool spot, is a familiar struggle for many. Yet, a good nigh...
Sleepwalking: How to get back to peaceful sleep?
Sleep, this precious ally of our well-being, is sometimes the scene of strange manifestations. Among these, sleepwalking intrigues and raises many questions. Why do some people get up and wander u...
Sleeping alone vs. sleeping with someone: what impact does it have on sleep quality?
Summary Sleeping alone: freedom and restful sleep Total control over the nighttime environment Fewer disturbances and deeper sleep Tip for those who want to share without sacrificing...
