Back pain: which mattress to choose?
Do you suffer from back pain? Discover 5 tips for choosing the ideal mattress to reduce back pain at night and when you wake up!
The best ways to fall asleep quickly
Sleep is essential for our physical and mental well-being. However, many people find it difficult to fall asleep quickly and peacefully. In this article, we are going to explore the best methods to...
Back pain when you wake up, how to avoid it?
Back pain is one of the most common health problems in the world. Many of us wake up with lower back pain and may not understand why it is happening. In this article, we are going to share tips on ...
The importance of the sleep cycle on your daily life
Sleep is a vital bodily function, allowing our body and mind to recover and regenerate. However, many French people do not get enough sleep, or suffer from sleep disorders. Discover the importance ...
How does the change to daylight saving time affect your sleep?
Daylight saving time is a time of year when we set our watches one hour ahead, in order to take advantage of daylight for longer in the summer. Although it may seem beneficial for our daily activit...
How to face the end of the year?
You had fun during the holidays and you were right! Hearty meals, late bedtimes, festivities and chocolates galore were part of the game but today the recovery is painful… Fatigue is very present a...
The impact of coffee on our sleep
Coffee: about 8 out of 10 French people consume it regularly. In moderation, coffee has many beneficial properties for health: improving memory, concentration and morale. But what are its effects ...
