Sleep, Key to the Inner Realms
Esotericism, lithotherapy, and hypnosis offer valuable tools for improving the quality of our sleep and regaining inner balance. By combining these practices with a healthy lifestyle, it's possibl...
Preparing for Back to School Smoothly: The Importance of a Sleep Routine for Children
Back to school is fast approaching, and with it, the need to reestablish a regular routine. While the holidays have allowed your children to rest and fully enjoy their free time, now is the time t...
The importance of sleep for our hormonal balance
Sleep is crucial for hormonal balance, influencing key hormones like melatonin, cortisol, leptin, ghrelin, and insulin, which affects our overall well-being. Adopting a regular sleep routine and a...
The mattress topper: your comfort ally when camping
When we think of camping, we often imagine nights under the stars, a sleeping bag, and an inflatable mattress. But did you know that one small element can make all the difference in your sleeping c...
Pocket spring mattress vs. foam mattress
Choosing a mattress is crucial for restful sleep and optimal well-being. Two main technologies compete in the bedding market: pocket spring mattresses and foam mattresses. Each has distinct advant...
Mattress Topper: Soft, Firm or Memory Foam?
Choosing the right mattress topper can transform your night's sleep and your comfort. But with so many options available, how do you make the right choice?
Sports recovery: at the heart of performance and well-being
Often overlooked by amateur athletes and even some professionals, recovery is nevertheless a crucial element of performance and well-being. Far from being a simple break between two training sessi...
