Do you feel the weather getting colder? Are the days getting shorter? Fatigue is building up but don't worry, Autumn is just coming! The Bdreams team gives you all its advice to start this period on the right track, sleep better and get back in shape in anticipation of winter!
Have a bedtime ritual
Returning to work or studies is often difficult after the beautiful summer period we had. Routine takes over, the days get shorter, temperatures drop and fatigue slowly sets in. That's why, to enjoy quality sleep, we advise you to prepare an evening routine. What can it consist of? Already, you will have to set a bedtime to respect to have between 7h and 9h of sleep each night, the key for a day in great shape. If you tend to be stressed by returning to work, a gentle and relaxing activity such as yoga or meditation can be adapted to your needs and a real decompression chamber before returning home. A good hot herbal tea and a book will be preferred rather than screens so as not to excite your brain.
Take care of your diet
When it's cold, we tend to prefer sweeter and fatty foods, however these will complicate your digestion, especially if you eat them in the evening. Get into the habit of eating at least 3 hours before going to bed and in the fall, choose small meals such as soups, seasonal vegetables (carrots, butternut squash, pumpkin, leeks, etc.) and stock up on vitamins with fruit, but be careful not in the evening to avoid sugar.
Set room temperature
In this season, one can quickly be tempted to turn up the thermostat of the radiators in the rooms. However, too high a temperature in your bedroom can disturb your sleep. To sleep well, the ideal temperature is between 16°C and 19°C in order to obtain deep sleep and promote the natural regulation of body temperature. Even if it's colder, bet instead on a cozier duvet like the Bdreams Harmonie duvet . Energy savings will also be appreciated at this time for both the planet and your wallet!
Adopt good bedding for Autumn nights
To get through Autumn, Bdreams offers you the Soft mattress topper , it will bring you soft and enveloping comfort to keep you warm and transform your bed into a "cozy nest" in which you will want to dive into at the end of the day!