Which sleeping position is right for you?
The choice of the ideal sleeping position is of crucial importance, beyond a story of comfort it allows to obtain a restful sleep and avoid back pain when waking up. Depending on one's body build, ...
The best ways to fall asleep quickly
Sleep is essential for our physical and mental well-being. However, many people find it difficult to fall asleep quickly and peacefully. In this article, we are going to explore the best methods to...
Back pain when you wake up, how to avoid it?
Back pain is one of the most common health problems in the world. Many of us wake up with lower back pain and may not understand why it is happening. In this article, we are going to share tips on ...
Choosing a box spring is an important decision, as it can have a significant impact on the quality of your sleep. There are many types of box springs available in the market, each with their own ad...
What bedding to adopt for your van or motorhome?
Summer is coming and with that the preparation of your traveling house! Motorhome or van, all means are good to improve its comfort: an ideally equipped kitchen, operational toilets and comfortable...
The importance of the sleep cycle on your daily life
Sleep is a vital bodily function, allowing our body and mind to recover and regenerate. However, many French people do not get enough sleep, or suffer from sleep disorders. Discover the importance ...
How does the change to daylight saving time affect your sleep?
Daylight saving time is a time of year when we set our watches one hour ahead, in order to take advantage of daylight for longer in the summer. Although it may seem beneficial for our daily activit...
