Santé/Bien être

How to face the end of the year?

après fêtes
You had fun during the holidays and you were right! Hearty meals, late bedtimes, festivities and chocolates galore were part of the game but today the recovery is painful… Fatigue is very present and you don't know how to get back on track at the start of the year!
Here are some tips to deal with it and boost you like never before!

  • Stay hydrated and lighten your diet
Yes it is difficult in winter not to fall into the delicious spiral of fondues, raclettes, gratins, but stay strong, a healthy mind in a healthy body! But be careful eat without depriving yourself, with the team we advise you to have a light and balanced evening meal for a better lifestyle over time. This routine is to be applied all year round for better sleep and above all much more energy on a daily basis.
Also, to reduce fatigue and keep your good mood, hydrate yourself! At least 1.5 liters of liquid per day is necessary for the proper functioning of vital organs, including water and infusions.
  • Get back to a sleep routine
You probably had to stay up late to enjoy your friends and family, fine, but your body must be starting to ask you for sleep...
To do this, impose a sleep routine on yourself, know that on average an adult needs 7 to 9 hours of sleep per day to cleanse his brain, promote memory, allow his heart to function properly, protect his immune system and regulate its metabolism. If one sleeps badly, the whole functioning can be disrupted and the associated bad mood.
Good bedding will be adequate to provide you with deep sleep and thus more easily recover your missing hours of sleep.
  • Start the sport (or continue)

Even if you don't like it, physical activity can reduce the risk of cardiovascular accidents and prevent the development of many diseases. In addition, exercising regularly is good for morale. So why deprive yourself of it? If you're struggling, start with 20 to 30 minutes of exercise at home 3 times a week.

As you will have understood, it is all a question of the right balance so as not to fall into excess and start this new year on the right track.
For the new year think about analyzing the wear and tear of your bedding , because better sleep means better daily mood and less risk of illness.

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