Choose your mattress: soft foam or memory foam
When you want to change bedding, it is often difficult to choose between the different comfort options available to you. Which composition to choose for your mattress or mattress topper? We deciphe...
Don't throw away your mattress too quickly!
In France, 5 million mattresses are thrown away every year, which is equivalent to 90,000 tonnes of waste! So how do you avoid throwing your mattress away too soon? How to extend the life of your m...
o What is the "nightmare"? A nightmare is a dream that evokes strong negative emotions, most often fear or dread, but also despair, anxiety or great sadness. This type of dream can lead to situat...
Benefits of sleeping with a pillow between your knees
Because this solution is not reserved only for pregnant women with their pregnancy pillow, because yes it is beneficial for everyone! Real ally to fight against back pain, the pillow is not only i...
How to choose the right mattress for optimal comfort?
Sleep has become almost as important to our body as food. A recent study revealed that an adult who sleeps 7 to 9 hours significantly improves their mental and physical health. To fully recharge yo...
Blue Monday: The most depressing day of the year? 3 tips to survive this day!
Monday is rarely the favorite day of the week. No more weekends, back to work or school… But Monday, January 17, called “Blue Monday”, is apparently the worst! It is even considered the most depre...
Discover the benefits of meditation
Meditation has many benefits when practiced daily. Let's discover together its benefits on your sleep.
