The influence of the moon on sleep
The moon can affect the quality of our sleep and our mood. The main cause being the bluish light of the Moon which interferes with the production of melatonin. We help you get to sleep with lots of...
Heat and sleep: how to sleep better in summer when it's hot?
Summary Summer, heat and disturbed sleep Why does extreme heat affect sleep? Our tips for surviving summer nights · Favor a light diet and stay well hydrated · Wear loose, lightweig...
Which Bdreams mattress is right for you?
Among our bedding products, we offer four mattresses with very different characteristics. But how do you know which one will best suit your needs and body shape?
Mattress toppers: pros and cons
What is the use of a mattress topper? How and when to use it? At Bdreams we are experts! After 10 years of experimenting, researching and making the best mattress toppers, we now know the advantage...
Choose your mattress: soft foam or memory foam
When you want to change bedding, it is often difficult to choose between the different comfort options available to you. Which composition to choose for your mattress or mattress topper? We deciphe...
Don't throw away your mattress too quickly!
In France, 5 million mattresses are thrown away every year, which is equivalent to 90,000 tonnes of waste! So how do you avoid throwing your mattress away too soon? How to extend the life of your m...
Summary What is a nightmare? When do nightmares appear? A necessity for the brain? How to get back to sleep after a nightmare? 1. What is a "nightmare"? A nightmare is a dream tha...
