Mattress toppers: pros and cons
What is the use of a mattress topper? How and when to use it? At Bdreams we are experts! After 10 years of experimenting, researching and making the best mattress toppers, we now know the advantage...
Choose your mattress: soft foam or memory foam
When you want to change bedding, it is often difficult to choose between the different comfort options available to you. Which composition to choose for your mattress or mattress topper? We deciphe...
Don't throw away your mattress too quickly!
In France, 5 million mattresses are thrown away every year, which is equivalent to 90,000 tonnes of waste! So how do you avoid throwing your mattress away too soon? How to extend the life of your m...
Summary What is a nightmare? When do nightmares appear? A necessity for the brain? How to get back to sleep after a nightmare? 1. What is a "nightmare"? A nightmare is a dream tha...
Benefits of sleeping with a pillow between your knees
Because this solution is not reserved only for pregnant women with their pregnancy pillow, because yes it is beneficial for everyone! Real ally to fight against back pain, the pillow is not only i...
Blue Monday: The most depressing day of the year? 3 tips to survive this day!
Monday is rarely my favorite day of the week. It's the weekend over, back to work or school... But Monday, January 17th, known as “Blue Monday,” is apparently the worst! It's even considered the m...
Discover the benefits of meditation
Meditation has many benefits when practiced daily. Let's discover together its benefits on your sleep.
