How to face the end of the year?
You had fun during the holidays and you were right! Hearty meals, late bedtimes, festivities and chocolates galore were part of the game but today the recovery is painful… Fatigue is very present a...
The impact of coffee on our sleep
Coffee: about 8 out of 10 French people consume it regularly. In moderation, coffee has many beneficial properties for health: improving memory, concentration and morale. But what are its effects ...
Do you feel the weather getting colder? Are the days getting shorter? Fatigue is building up but don't worry, Autumn is just coming! The Bdreams team gives you all its advice to start this period ...
Why do we always need a comforter?
Symbol of childhood, favorite companion of children, the comforter also invites itself into our adult life. For what ? A sentimental, reassuring or lucky object, having a teddy bear says a lot abou...
The influence of the moon on sleep
The moon can affect the quality of our sleep and our mood. The main cause being the bluish light of the Moon which interferes with the production of melatonin. We help you get to sleep with lots of...
Heat and sleep: how to sleep better in summer when it's hot?
In summer, sunny days are back, even in Brittany where our Bdreams showroom is located. Who says sunny days says holidays, beach, aperitif... but also very hot and sweaty! With global warming, su...
o What is the "nightmare"? A nightmare is a dream that evokes strong negative emotions, most often fear or dread, but also despair, anxiety or great sadness. This type of dream can lead to situat...
