Why do we always need a comforter?
Symbol of childhood, favorite companion of children, the comforter also invites itself into our adult life. For what ? A sentimental, reassuring or lucky object, having a teddy bear says a lot abou...
The influence of the moon on sleep
The moon can affect the quality of our sleep and our mood. The main cause being the bluish light of the Moon which interferes with the production of melatonin. We help you get to sleep with lots of...
Heat and sleep: how to sleep better in summer when it's hot?
Summary Summer, heat and disturbed sleep Why does extreme heat affect sleep? Our tips for surviving summer nights · Favor a light diet and stay well hydrated · Wear loose, lightweig...
Summary What is a nightmare? When do nightmares appear? A necessity for the brain? How to get back to sleep after a nightmare? 1. What is a "nightmare"? A nightmare is a dream tha...
Benefits of sleeping with a pillow between your knees
Because this solution is not reserved only for pregnant women with their pregnancy pillow, because yes it is beneficial for everyone! Real ally to fight against back pain, the pillow is not only i...
Blue Monday: The most depressing day of the year? 3 tips to survive this day!
Monday is rarely my favorite day of the week. It's the weekend over, back to work or school... But Monday, January 17th, known as “Blue Monday,” is apparently the worst! It's even considered the m...
Discover the benefits of meditation
Meditation has many benefits when practiced daily. Let's discover together its benefits on your sleep.
