Which mattress topper for a mattress that is too firm?
Have you just bought a mattress that seemed perfect but you are not convinced? With a mattress that is too old or too firm, it is common to wake up stiff or with back pain, the mattress topper then...
The impact of coffee on our sleep
Summary How does coffee affect our body? How much coffee can you consume without affecting your sleep? Coffee: Addiction or Just a Habit? Our tips for better sleep Coffee: Arou...
Summary Have a bedtime ritual Take care of your diet Adjust the room temperature Adopt suitable bedding for autumn Do you feel the weather getting cooler? Are the days getting s...
Why do we always need a comforter?
Symbol of childhood, favorite companion of children, the comforter also invites itself into our adult life. For what ? A sentimental, reassuring or lucky object, having a teddy bear says a lot abou...
Everything you need to know about mattress toppers
The mattress topper is an additional comfort for new or recent bedding, in good condition. You find it most of the time, offered with a stretch fabric, without filling, composed of a shape memory ...
The influence of the moon on sleep
The moon can affect the quality of our sleep and our mood. The main cause being the bluish light of the Moon which interferes with the production of melatonin. We help you get to sleep with lots of...
Heat and sleep: how to sleep better in summer when it's hot?
Summary Summer, heat and disturbed sleep Why does extreme heat affect sleep? Our tips for surviving summer nights · Favor a light diet and stay well hydrated · Wear loose, lightweig...
